The Only 4 Goal Setting Steps You’ll Ever Need
As I’ve been searching the internet to see what other people say about the steps in the goal-setting process, I’ve been really disappointed at how complex people make it. Setting…
How Often You Should Review Your Goals to Achieve Them
Reviewing your goals is one of the best ways I’ve found to get yourself to stick to them. The progress you make inspires you, and it shows you what you…
How to Create Your Own 12-Week Personal Challenge
Two weeks ago I completed the 75 Hard challenge. For 75 days straight I did the following every day: Completed (2) 45-minute workouts, one outside Drank 1 gallon of water…
How to Set Attainable Goals With The Goaldilocks Zone
You’d think that throughout 15 years of goal-setting experience that I’d have figured out how to set attainable goals faster. While I’ve got it down to a science now, it…
How to Make Your Goals Measurable in Just 2 Easy Steps
You and I both want to see our dreams become reality and we know that it takes a good system to make that happen. There needs to be some order…
19 of the Best Quotes on Tracking Goals to Help You Keep Going
I've been looking for good quotes on tracking goals throughout the day today and it’s almost impossible to find a good resource online that has any! I worked hard to…
How to Use a Ulysses Contract to Have Your Most Productive Week Ever
You've been through this many times. You commit to a goal or action and pump yourself up for it. But when the time comes to perform, you give in to…
You Only Need to Win 5 Moments to Win Your Day
In Disney’s Hercules, a unique promise is made to Hades when he tells The Three Fates of his plan to free the titans and take over Olympus. “Should Hercules fight,…
How to Stop Beating Yourself Up and Become Happy With Who You Are
For nearly 27 years of my life, I was an expert in being hard on myself. Even the littlest things that went wrong would make me so angry at myself…
Why Reviewing Goals Weekly Will Skyrocket Your Success and How to Do It
How often do you get excited about a new big goal, start working on it, and then forget about it? Don’t be too hard on yourself if you have, it…