Some Days You Won’t Feel Like Working on Your Goals and That’s Okay
We all have off days from time to time. Sometimes they’re more frequent than others. Maybe that was how 2020 or 2021 seemed to go for you. Either way, it’s…
3 Mind-Blowing Facts That Will Change What You Think You Know About Goals
After a lot of hard work and failure over the last 15 years, I was finally feeling like I had gotten the goal-setting process right. That was until I discovered…
Achieving Goals Won’t Make You Happy (Neuroscience Proves It)
How many times have you set a big goal only to accomplish it and feel miserable? It’s strange, right? Makes you wonder if it’s really possible for your goals to…
Want Infinite Energy to Pursue Your Goals? This Neuroscientist Explains How to Get It
Have you ever listened to a podcast or started a super long YouTube video only to find yourself completely engrossed in it an hour later? It happened to me last…
Goal Setting Lessons From Raising Monarch Caterpillars
Yesterday I released a Monarch butterfly that I had raised from a caterpillar that I found at a park near my home. It was one of the hundreds that I’ve…
How to Stop Getting Overwhelmed By Your Goals
According to Google, overwhelmed means “bury or drown beneath a huge mass” or “give too much of a thing to (someone); inundate.” Setting goals is good, but having so many…
Unrealistic Goals: What They Are and How to Stop Setting Them
If you’ve ever set a goal and wondered if it’s too much, you’re not alone. It happens all the time to a lot of people. It can be hard to…
How Often You Should Set Goals (It’s Not Yearly)
Do you remember how your last New Year’s Resolutions went? Did you give up sooner than you thought? The new year is a good time to take advantage of a…
The 4 Levels of Goals and How They Make Any Goal Bulletproof
Have you ever set a goal and then wondered if it was too shallow? Like, it seemed that this little thing you want to do wouldn’t really last? If you’re…
4 Simple Practices That Are Guaranteed to Improve Your Mindset
A couple of weeks ago my therapist taught me a life-changing lesson. I was having a hard time not stressing out about something in my life and we’d talked in…