The 5 Best Life Lessons I’ve Learned in the Last 32 Years
This week I’ll be 32 years old. While a lot of people may think getting older is something to fear, I disagree. I see it as leveling up. I intentionally…
How to Visualize Your Goals With One Simple Question
Visualization is a straightforward and powerful way to grow. Research indicates that just imagining yourself going through the motions of practice can make you stronger. You can apply this to…
5 Simple Ways to Make Your Goals Unforgettable
The right goal, consistently worked on, will change your life. If you know how to set goals and stick to them, you can be, do, and have anything you can…
What to Do When You Have Goals but No Motivation
It’s odd to me that in 2021 I’m seeing a lot of people struggle with motivation. I’m having the same difficulties myself and it doesn’t make much sense. Shouldn’t it…
3 Ways to Get an Action Mindset So You Can Grow Faster Than Ever
Do you ever feel stuck? I did recently and was up late one night worrying when I had an idea that changed everything. I thought: “what if you stopped thinking…
How to Create Your Own 12-Week Personal Challenge
Two weeks ago I completed the 75 Hard challenge. For 75 days straight I did the following every day: Completed (2) 45-minute workouts, one outside Drank 1 gallon of water…
How to Set Specific Goals in Just 9.3 Minutes
If you want to set SMART goals, you know that the first step is to make them specific. The trouble is, even the internet doesn’t currently have any specific answers…
Is Setting Goals Still Worth the Effort in 2023?
You’re in the middle of setting goals and have just read about some guru who said not to set goals. Or maybe you’ve tried to reach your dreams countless times…
How to Set Attainable Goals With The Goaldilocks Zone
You’d think that throughout 15 years of goal-setting experience that I’d have figured out how to set attainable goals faster. While I’ve got it down to a science now, it…
3 Mindset Shifts to Help You Forget About Your Goals and Relax on Vacation
Last month I went to Hawaii for the first time. It was an incredible trip. I loved swimming with sea turtles, hanging out on the beach, exploring in the mountains,…