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16 Examples of Leading and Lagging Indicators to Help You Set Your Own

  • Post author:Luke Rowley
  • Post published:July 6, 2021
  • Post category:Goals/Key Indicators/Plan/Tracking

A couple of years ago I stumbled upon the idea of leading and lagging indicators in the book The 12 Week Year. I immediately made these part of my goal-setting…

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How Often You Should Plan Your Day, Week, Year, and Life

  • Post author:Luke Rowley
  • Post published:June 15, 2021
  • Post category:Goals/Plan

I really like to plan. Sometimes, though, I over plan and get caught up in overthinking, which keeps me from working my plans and reaching my goals. Whether you enjoy…

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How to Set Specific Goals in Just 9.3 Minutes

  • Post author:Luke Rowley
  • Post published:June 10, 2021
  • Post category:Goals/Motivation/Plan

If you want to set SMART goals, you know that the first step is to make them specific. The trouble is, even the internet doesn’t currently have any specific answers…

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How to Prioritize Your Goals For Focus, Clarity, and Purpose

  • Post author:Luke Rowley
  • Post published:June 2, 2021
  • Post category:Goals/Plan/Priorities

Do you ever wonder which goals will improve your life the most? Do you feel like you have so much you want to accomplish but you can’t get any of…

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How to Set Attainable Goals With The Goaldilocks Zone

  • Post author:Luke Rowley
  • Post published:April 29, 2021
  • Post category:Accountability/Goals/Motivation/Plan/Tracking

You’d think that throughout 15 years of goal-setting experience that I’d have figured out how to set attainable goals faster. While I’ve got it down to a science now, it…

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19 of the Best Quotes on Tracking Goals to Help You Keep Going

  • Post author:Luke Rowley
  • Post published:April 3, 2021
  • Post category:Accountability/Goals/Plan/Tracking

I've been looking for good quotes on tracking goals throughout the day today and it’s almost impossible to find a good resource online that has any! I worked hard to…

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How To Work on Every One of Your Goals at the Same Time

  • Post author:Luke Rowley
  • Post published:March 19, 2021
  • Post category:Goals/Motivation/Plan

"All truly great thoughts are conceived by walking." — Friedrich Nietzsche A couple of years ago I had a desk job as a Civil Engineer. It was tedious work, and my…

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If You Want to Turn Your Day Around Right Now, Re-Plan It

  • Post author:Luke Rowley
  • Post published:February 10, 2021
  • Post category:Goals/Motivation/Plan

Having the perfectly planned day get ruined sucks.  You do everything right, even preparing well the night before. But then an unexpected email, meeting, or feeling of apathy or distraction…

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Wasted Time Right Now Doesn’t Make Your Day a Failure

  • Post author:Luke Rowley
  • Post published:February 8, 2021
  • Post category:Goals/Motivation/Plan

One or two hours of wasted time does not mean the day is wasted.An unproductive day doesn’t mean your week is over.A week of distraction isn’t a signal that your…

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How to Use a Ulysses Contract to Have Your Most Productive Week Ever

  • Post author:Luke Rowley
  • Post published:January 27, 2021
  • Post category:Accountability/Goals/Motivation/Plan

You've been through this many times. You commit to a goal or action and pump yourself up for it. But when the time comes to perform, you give in to…

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About Me

About Me

Luke Rowley

Hi, I'm Luke! I'm a husband, father, blogger, Professional Engineer, runner, and much more.

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