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How I’ve Stuck to My Goals Every Year For the Last 17 Years

  • Post author:Luke Rowley
  • Post published:January 5, 2022
  • Post category:Goals/Plan

I’ve been setting goals since I was 15. My Dad pulled me aside one day all those years ago and showed me how he’d been organizing and keeping track of…

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Become Who You Want to Be Before You Need To

  • Post author:Luke Rowley
  • Post published:October 17, 2021
  • Post category:Faith

When I was about 15-years-old I realized that the best thing for me to focus on was preparing to become a missionary. From what I'd learned of others' experiences becoming…

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How to Easily Turn a Day From Bad to Better

  • Post author:Luke Rowley
  • Post published:October 16, 2021
  • Post category:Motivation

How many times have you had a morning so bad that you wrote off the entire rest of the day as a failure? It’s easy to fall into the trap…

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Learn to Stop Overthinking If You Want to Reach Your Goals

  • Post author:Luke Rowley
  • Post published:October 14, 2021
  • Post category:Goals

The other night I was mentally, emotionally, and physically exhausted but I still had some work to do to finish my daily goals. I was getting stuck in overthinking. I…

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Some Days You Won’t Feel Like Working on Your Goals and That’s Okay

  • Post author:Luke Rowley
  • Post published:October 12, 2021
  • Post category:Goals

We all have off days from time to time. Sometimes they’re more frequent than others. Maybe that was how 2020 or 2021 seemed to go for you. Either way, it’s…

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The First Step in Giving All Your Problems to Christ

  • Post author:Luke Rowley
  • Post published:October 10, 2021
  • Post category:Faith

"Casting all your care upon him; for he careth for you." - 1 Peter 5:7 All my life I've heard people talk about giving all their problems and worries to…

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3 Mind-Blowing Facts That Will Change What You Think You Know About Goals

  • Post author:Luke Rowley
  • Post published:October 9, 2021
  • Post category:Goals/Motivation

After a lot of hard work and failure over the last 15 years, I was finally feeling like I had gotten the goal-setting process right. That was until I discovered…

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Achieving Goals Won’t Make You Happy (Neuroscience Proves It)

  • Post author:Luke Rowley
  • Post published:October 7, 2021
  • Post category:Goals/Motivation

How many times have you set a big goal only to accomplish it and feel miserable? It’s strange, right? Makes you wonder if it’s really possible for your goals to…

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Want Infinite Energy to Pursue Your Goals? This Neuroscientist Explains How to Get It

  • Post author:Luke Rowley
  • Post published:October 5, 2021
  • Post category:Goals/Motivation

Have you ever listened to a podcast or started a super long YouTube video only to find yourself completely engrossed in it an hour later? It happened to me last…

Continue ReadingWant Infinite Energy to Pursue Your Goals? This Neuroscientist Explains How to Get It

I Think I’m Finally Figuring Out What it Means to Repent

  • Post author:Luke Rowley
  • Post published:September 26, 2021
  • Post category:Faith

"[Repentance] is a change of mind and heart that gives us a fresh view about God, about ourselves, and about the world." - Gospel Topics, churchofjesuschrist.org I used to think…

Continue ReadingI Think I’m Finally Figuring Out What it Means to Repent
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Recent Posts

  • Discipline, Endurance, and Figuring Out Who I Am
  • Jesus Christ is the Treasure: Talk at James’s Baptism
  • How to Know if You’re Ambitious: Examples of Ambitious People
  • Should You Tell People Your Goals? What the Research Says
  • The 3 Goal-Setting Mistakes That Hurt Your Growth the Most

About Me

About Me

Luke Rowley

Hi, I'm Luke! I'm a husband, father, blogger, Professional Engineer, runner, and much more.

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